One of the most common types of therapy I offer is individual therapy.
Individual therapy allows you to work one-on-one with me in a confidential and caring environment. I will focus on your personal needs, addressing your concerns and helping you identify the areas of your life you would like to change. You and I will then work together to develop a plan to accomplish your goals and set forth on your journey toward improved mental health.
Some of the most common conditions and concerns treated through individual therapy are:
- Adjustment & Life Transitions
- Relationship Problems
- Trauma (Post traumatic Stress) & Abuse
- Bereavement, Grief & Loss
- Sleep Problems
- Anger & Conflict
- Drug or Alcohol Use
- Parenting Skills
- Pregnancy Concerns
- Coping with a Medical Condition
- Self Esteem & Personal Development
If you would like to make a booking please contact me. All sessions are completely confidential and non-judgemental.